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  • Tuesday, 05 May 2020
    5 May 2020 By Cassandra Barrett, Team Leader - Healthy Communities “I was already scared before, for my daughter and myself, but having him here in the house all the time – it’s unbearable. His moods are all over the place; he...
  • Tuesday, 28 April 2020
    Many of us are experiencing an increase in stress and anxiety in the context of the coronavirus pandemic. It can be helpful to recognise and understand the range of emotions and feelings that might arise under these circumstances.
  • Monday, 30 March 2020
    COVID-19 has changed our lives in many ways and the impact on mental health and wellbeing is one of the most significant. Here are 10 tips to support our mental wellbeing
  • Thursday, 23 January 2020
    This Australia Day, if you have not done so before, consider what the day means to you, and more importantly what it might mean to others.
  • Thursday, 19 December 2019
    A survivor of 13 concentration camps, Leon was quite negative when it came to discussions about G-d and religion. This changed one year during the first night of Chanukah.